15 Stations. One Clock.
A timed race through every station, start to finish. Go solo or split it with a partner. One score, and nobody gets an easier version.
UpcomingWhat It Is
A Race, Not A Workout
REV DASH is a hybrid fitness race. Run, lift, push, pull, carry, finish. Fifteen stations, back to back, one clock.
Everyone races the same course — same stations, same distances, same reps. That's what makes your time mean something next to anyone else's, or your own from last time.
A coach is with you on the whole course — counting your reps, keeping your time, and moving when you move. Weights are set by category — one standard for the women's course, one for the men's. You're lifting exactly what everyone you're ranked against is lifting. Cross the line and you get a time, an age-group rank, and a patch.
Tier 01 of the REV Race Series. Race it once, or race the whole season and watch your time come down. Tier 02 is REV GAMES in May — five blocks, divisions, a podium. The Dash is where you get ready for it.
The Course
Fifteen Stations. One Clock.
- 01RUN
200 Meter Run
RUN - 02COMPLEX
Dumbbell Complex — 30 Reps
Ground to shoulder · front rack box squat · single-arm devil press. Four reps of each, straight through — then six of each.
Men 25 lb · Women 15 lb
COMPLEX - 03RUN
200 Meter Run
RUN - 04BARBELL
15 Deadlifts
Men 95 lb · Women 65 lb
BARBELL - 05SLED
10 Meter Sled Push
Mobile Resistance Xebex Sled
SLED - 06BARBELL
15 Push Presses
Men 65 lb · Women 45 lb
BARBELL - 07SLED
10 Meter Sled Pull
Mobile Resistance Xebex Sled
SLED - 08MACHINE
250 Meter Ski
MACHINE - 09MACHINE
250 Meter Row
MACHINE - 10MACHINE
15 Calorie Assault Bike
MACHINE - 11CARRY
200 Meter Single-Arm Farmer Carry
Men 70 lb · Women 40 lb
CARRY - 12CARRY
100 Meter Overhead Plate Carry
Men 45 lb · Women 25 lb
CARRY - 13CARRY
40 Meter Dead Ball Walking Lunges
Men 35 lb · Women 25 lb
CARRY - 14RUN
400 Meter Run
RUN - 15FINISH
20 Burpee Box Overs
The finish. Clock stops on the twentieth.
FINISH
Who Races
Everyone. That's The Design.
Every fitness level is welcome. First-timers, weekend lifters, runners, and seasoned competitors all race the same course. Weights are set by category — one standard for the women's course, one for the men's. You're lifting exactly what everyone you're ranked against is lifting. Coaches walk you through every station, and the only thing that matters is that you keep moving.
Never Raced
You have never raced anything and you are not sure you belong on a start line. Weights are set by category — one standard for the women's course, one for the men's — so you're lifting exactly what everyone you're ranked against is lifting. A coach walks you through the movement before your wave goes, and the only requirement is that you keep moving. Most first-timers finish faster than they expected to — and immediately want the number back.
LOOKING FOR MORE
You have been training consistently and you want to know whether it is actually working. Fifteen stations is a brutally honest audit: strength, engine, grip, and the willingness to keep going when the last 400 shows up. You leave with a sense of accomplishment.
Chasing A Time
You're here for a fast time. There's no easy station to coast through — the sled, the machines, and the carries all take something out of you, and by the last two stations you're running on whatever you have left. Give it everything, then come back another day and beat your own time.
If it gets you off the couch, go do it. This is us handing you the start line.
The Benchmark
A Number You Can Actually Use
Every racer gets a time, an age-group rank, and a place on the board. Results are posted the same day.
One Clock
Your clock starts at Station 01 and stops on your last burpee box over. One time, start to finish.
Age Category Rank
Ranked against men or women in your own age group, not the whole field.
Overall Board
Full race results posted the same day, top to bottom. Everyone who finished is on it.
Repeatable
The course is fixed across editions. Race it in the fall, race it again, and the difference between the two times is your training, not the layout.
- Under 20
- 20–29
- 30–39
- 40–49
- 50–59
- 60+
- Male / Female
What You Leave With
Every Finisher Gets The Patch
The Patch
Earned by finishing, not by placing. Every single racer who crosses the line.
Your Time
A coach races the whole course with you — timing you, counting your reps, and guiding you through every station.
Age-Group Rank
Where you sit against people your own age, posted the same day.
ONE SCORE. ONE STANDARD.
